Surfing is incredibly demanding on your body, specifically your shoulders, back, and core. Because of this, combining your wave sessions with dedicated arugam bay yoga is the best decision you can make for your body.

The Perfect Complement

Paddling strains the upper body while popping up requires explosive core strength. Without stretching, muscles quickly become fatigued.

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By engaging in a restorative session of arugam bay yoga after surfing, you reduce lactic acid buildup and minimize soreness for the next day. Many surfers notice an immediate improvement in their pop-up and general balance on the board when they integrate daily deep stretching.

Where to Practice

There are numerous beautiful open-air shalas in town. Whether you prefer a powerful Vinyasa flow or a slow Yin class to release tension, finding your balance with an arugam bay yoga session is incredibly simple here.

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